How Many Calories Do You Burn Bowling?

Bowling is one of the most well-loved and popular sports around the world. Not only does it help you develop great focus and multi-functioning ability, but it also keeps you healthy and burns calories. People of all ages can enjoy and practice this sport whenever they want.

You might be wondering, how many calories does bowling burn? Well, that is precisely what I am here to tell you.

In this article, I am going to talk about bowling and the common misconception about it. I will explain how many calories you can burn while bowling and how bowling benefits your physical and mental health. So, sit back, relax, and read this article until the end.

How Many Calories Do You Burn Bowling?

Common Misconceptions about Bowling

A widespread misconception about bowling that people belonging to other sports, or even bowlers themselves, have is that bowling is not a strenuous sport and does not require any exercising motion.

People believe that you can bowl easily without moving around, which is not something that you can do with other sports like baseball, basketball, tennis, and football.

For some reason, this weird misconception has been moving from generation to generation, and now people believe bowling is a sport that does not require movement. Well, that is not even nearly the case with bowling.

Bowling is an extremely physically strenuous sport requiring a lot of muscle activity and movement. From the arms to the fingers, the feet, the legs, and the entire body are in a continuous motion while throwing the ball, and a bowler has to throw the ball 20 times in a single game without any strikes or spares.

How Many Calories Do You Burn Bowling?

Now that you know that bowling is a great exercise sport that you can adopt for fun and to lose weight, you might wonder how many calories you can burn bowling. Let us look at what you need to know about the number of calories you will burn while bowling.

It depends upon the number of minutes you have been playing, the Metabolic Equivalent Task value of the bowling activity, and your weight in kilograms. According to Healthline, the formula goes something like this:

Calories Burned/Minute = (MET x Body Weight in KG x 3.5) / 200

MET of a person at rest is 1. The typical MET of bowling in an alley can be around 3.5-3.9. Use these values along with the kilogram of your body weight, and you have the exact number of calories you will burn per minute.

Typically, medical professionals suggest you can burn over 150 calories to even 300 or more in an hour, depending on your weight, while bowling indoors and outdoors.

Health Benefits of Bowling

At this point, you might wonder, what kind of mental and health benefits does bowling have? Luckily, I have compiled some of the benefits bowling provides bowlers and created a list. Let us look at each of the physical and mental benefits of bowling.

Muscle Strengthening

Due to the continuous strenuous motion of the muscles and the ball’s weight, you can increase the strength of your muscles and tone them physically as well. This can make you internally healthier and look fit and toned all over the body.

Increased Focus

When it comes to hand-eye coordination, along with perfect aiming and sheer focus that bowling requires from players, a lot is needed to become proficient at bowling. That is why bowling helps in increasing the direction of a player.

Weight Loss and Calories Burned

We know bowling helps increase a player’s metabolic activity, thus resulting in calories being burned. And calories burning along with sweat can lead to drastic weight loss so you can stay fit and healthy.

Reduced Risk of Medical Conditions

According to research, if you are bowling regularly, the risk of medical conditions can reduce by a long margin. This is because you are moving regularly and putting your body through movement; this can keep you safe from obesity and other problems.

Relieves Stress

If you love to bowl, bowling can also be incredibly mentally soothing for you. Every time you play the game, dopamine is released in your brain, which takes away your stress and anxiety and brings you calmness and peace of mind.

Enjoyable Sport

Bowling is a very amazing sport when it comes to enjoyability. It might be difficult to master, but it can be quite easy to learn, for starters. Plus, it can be played at any age, so it is considered an enjoyable sport for all people of different ages. Bowling is a great exercise sport and a lifetime sport. Find out why bowling is considered a lifetime sport.

Multi-function Ability

Bowling requires you to combine sheer focus, arm movement, hand movement, and the ability to hook and aim perfectly. This means to get a strike, you are going to have to use a lot of different motor functions altogether. That is why bowling increases the brain’s multi-functioning ability in various fields of life.

Better Stamina

Since there are 2 shots in each frame of ten-pin bowling and ten total frames, you can also expect to get a boost of stamina from playing the game. You will be able to perform various strenuous activities for a longer period.


Bowling is a sport with over 100 million worldwide lovers and followers. Suppose you are thinking of socializing with people and making new friends. In that case, you can use bowling as your primary socialization source and go to your nearest bowling alley to start some great friendships with incredible people who love bowling.


Bowling works incredibly well to increase your everyday metabolism. This can help you burn many calories and break a sweat over time. So, you can surely lose weight and keep yourself fit while bowling if you want to. I hope you have a great experience going to the bowling alley next time.

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